Our feelings and emotions are changing all the time, and sometimes we just can't seem to shake them off.  As adults we can talk about these feelings and dig deeper into why they are there and where they come from.  As adolescents and teenagers we don't have that ability and we tend to act out our feelings and become angry, defiant, or withdrawn.

As a developmental and solution-focused therapist, my goal is to help you uncover the roots of these feelings and behaviors and to restructure a new way of looking at life. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will explore long-standing behavior patterns or negative perceptions that may be holding you back from maintianing good relationships with important people in your life.
 
If you are looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Please call me for an individual therapy consultation today.